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I have recently started southern meal prep after trying factor, sakara life, bistro MD, CleanEatz and others and I am so happy I did! Two weeks in and I am already down three pounds - all with food that feels healthier and is overall better tasting! I genuinely wish I had done this years ago
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Southern Meal Prep has been a game changer! Getting ready for the week is so easy now that I know I’m getting filling, nutritious meals that are calibrated to my needs and support my nutrition goals. I have so much more time in my week and energy to devote to things I love!
Derek has also been amazing to work with! He took time to hear all my needs and build a plan that works for me. There’s also been a lot of flexibility from week to week so my plan can change as I my needs change.
I’d highly recommend working with Southern Meal Prep!
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We’ve tried several meal prep companies, and Southern Meal Prep has been the best by far in both quality and communication. I even ordered meals from a few different companies at the same time to compare them side by side, and Southern Meal Prep stood out as the clear winner. The portions were generous, the ingredient lists were simple and clean, and the meals stayed fresh and tasted great for days. Highly recommend!
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Southern Meal Prep is amazing and so convenient! I love the variety of meals offered and the portion sizes are just right. The quality of the food is great and I'm able to eat healthy and stay on track with my weight loss goals. This service saves me so much time and energy since I no longer have to cook and meal prep or go out to get some food. They have great customer service and answer all of my questions timely. They're very flexible and customize the meals to my preferences. I really appreciate the ability to pause my meals for a week when I'm traveling. I highly recommend it!
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Amazing energy with the team and amazing food. Custom macros available to help keep you locked in on your fitness goals. Emphasis on the food being good. Different options weekly and easy pick up . It’s worth the money and it’s cost effective. While I love meal prepping I don’t have the time with my busy schedule. These guys make it easy! Shout out to my bro Derek for putting me on 💪🏿
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Southern Meal Prep has been a godsend for my family for 2 years now. We are blessed to have active and healthy lifestyles with little time to ensure we get the right fuel. The "mom what's for dinner" question has gone away 😂 reducing a lot of household stress as each of us has what we need. From me being more productive at work and staying sharp to our D1 sprinter eating double what I do to support his off-season training, Derek and the SMP Team have us covered with customized plans and amazing service. The protein bars rock by the way💪! Thanks guys keep it up as we appreciate you!!
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This meal prep service is so well done! The food is actually GOOD! Great portion sizes and aligned with my needs. Super convenient to pick up (2 miles from my home) and they work with you on an independent level so you get exactly what you need. I HIGHLY recommend this company.
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We've been working with Southern Meal Prep for a few months now and couldn't be more thrilled: with their phenomenal customer service, delicious food, and genuinely easy pick-up process.
When we reached out to inquire whether this meal service could be a good fit for our aging parents (not their typical demographic), we were met with kindness and every accommodation. The owner and head chef have truly partnered with us to make this meal service a HUGE win for our entire family.
If you are looking for high-quality service and scrumptious meals, look no further. You will NOT be disappointed.
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Southern Meal Prep has been an outstanding service! I’ve been using them for about 5 months. The food is consistently fresh, flavorful, and high quality. Their meals are also competitively priced, making it easy to enjoy great food without overspending. The texting support line is incredibly responsive and helpful, making communication simple and stress-free. The owner, Derrick, is especially accommodating, whether I need to pause a week due to travel or request substitutions, he’s always flexible and understanding. Overall, I’ve had a fantastic experience and couldn’t be more satisfied with this company. Highly recommend!
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I’ve been using Southern Meal Prep for a few months now and have had great success! I go to a gym they deliver to, so it was a no-brainer to give them a try—and I’m so glad I did. Everything I’ve tried has been really delicious. You choose your preferred proteins, and they build healthy, macro-balanced meals around your goals.
It might not be ideal for very picky eaters since the exact meals are a bit of a surprise, but I’ve honestly liked just about everything I’ve received. Somehow all the sauces are both flavorful and healthy—the chimichurri and Cajunlaya sauces are not to be missed!
From the moment I first emailed them, Derek has been incredibly communicative and helpful. I’d definitely recommend Southern Meal Prep to anyone who hates meal prepping but still wants fresh, healthy meals each week—without all the packaging and waste.